Cabbage Soup Recipe

Introduction

Cabbage soup is a warm, comforting, and healthy meal that is easy to make at home. It is full of fresh vegetables and simple flavors that come together in one delicious bowl. This soup is perfect for lunch or dinner and is a great choice when you want a light but filling meal. It is also a wonderful recipe for busy days because it uses common ingredients and requires very little effort.

Many people enjoy cabbage soup because it is affordable and packed with vegetables. Fresh cabbage becomes soft and tender as it cooks, giving the soup a rich texture and mild flavor. Carrots, celery, onions, tomatoes, and herbs add even more taste and color. Every spoonful is warm, satisfying, and full of goodness.

One of the best things about cabbage soup is that it is easy to customize. You can add more vegetables, beans, or cooked chicken if you want extra protein. It is also perfect for meal preparation because it stores well in the refrigerator and tastes even better the next day. This simple recipe is one that the whole family can enjoy.

Cooking Time and Serving

Preparation time

15 minutes

Cooking time

35 minutes

Total time

50 minutes

Serving size

6 servings

Ingredients

1 tablespoon olive oil

1 medium onion chopped

2 cloves garlic minced

3 cups green cabbage chopped

2 carrots sliced

2 celery stalks sliced

1 bell pepper chopped

2 medium tomatoes chopped

4 cups vegetable broth

1 cup water

2 tablespoons tomato paste

1 teaspoon salt

One half teaspoon black pepper

1 teaspoon dried oregano

1 teaspoon dried basil

One half teaspoon paprika

1 bay leaf

2 tablespoons fresh parsley chopped

Kitchen Tools Needed

Large soup pot

Wooden spoon

Knife

Cutting board

Measuring cups

Measuring spoons

Ladle

How to Make Cabbage Soup

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the chopped onion and cook for about 3 minutes until soft.

Step 3

Add the minced garlic and cook for one minute while stirring.

Step 4

Add the carrots, celery, and bell pepper. Cook for about 5 minutes.

Step 5

Add the chopped cabbage and stir well.

Step 6

Add the chopped tomatoes and tomato paste.

Step 7

Pour in the vegetable broth and water.

Step 8

Add the salt, black pepper, oregano, basil, paprika, and bay leaf.

Step 9

Stir everything well until all the ingredients are combined.

Step 10

Bring the soup to a gentle boil.

Step 11

Reduce the heat and allow the soup to simmer for about 30 minutes until all the vegetables are tender.

Step 12

Remove the bay leaf.

Step 13

Stir in the fresh parsley.

Step 14

Taste the soup and adjust the seasoning if needed.

Step 15

Serve the soup warm with your favorite bread or crackers.

Serving Ideas

Serve with whole grain bread.

Enjoy with a fresh green salad.

Pair with grilled cheese sandwiches.

Serve with crackers.

Add cooked chicken for extra protein.

Top with fresh parsley.

Enjoy with brown rice.

Serve with roasted vegetables.

Recipe Notes

Use fresh cabbage for the best flavor.

Cut the vegetables into similar sized pieces so they cook evenly.

Do not overcook the cabbage because it can become too soft.

Add more broth if you like a thinner soup.

Fresh herbs add wonderful flavor before serving.

The soup tastes even better the next day.

Store leftovers in the refrigerator for easy meals.

Tips for the Best Cabbage Soup

Choose firm fresh cabbage.

Use good quality vegetable broth.

Taste before serving and adjust the seasoning.

Cook the vegetables gently for the best texture.

Add beans for extra protein and fiber.

Use fresh parsley for bright flavor.

Serve hot for the best taste.

Why You Will Love This Recipe

Easy to prepare

Healthy and nutritious

Budget friendly

Made with simple ingredients

Perfect for meal preparation

Full of fresh vegetables

Light but filling

Great for lunch or dinner

Family friendly

Easy to customize

Storage Instructions

Allow the soup to cool completely.

Store in an airtight container in the refrigerator for up to four days.

Freeze in freezer safe containers for up to three months.

Thaw overnight in the refrigerator before reheating.

Reheating Instructions

Warm the soup in a pot over medium heat until hot.

You can also reheat individual servings in the microwave.

Add a little water or broth if the soup becomes too thick.

Frequently Asked Questions

Can I add meat to this soup?

Yes. Cooked chicken, turkey, or lean beef can be added for extra protein.

Can I make this soup vegetarian?

Yes. This recipe is already vegetarian when made with vegetable broth.

Can I use red cabbage?

Yes. Red cabbage can be used, but it will change the color of the soup.

Can I freeze cabbage soup?

Yes. It freezes very well and is perfect for meal preparation.

Can I add more vegetables?

Yes. Zucchini, green beans, spinach, peas, and corn are all great additions.

Is cabbage soup healthy?

Yes. It is full of vegetables, vitamins, minerals, and fiber while being naturally low in calories.

What can I serve with cabbage soup?

Bread, crackers, salad, grilled sandwiches, or roasted vegetables all pair well with this soup.

Nutrition Information

The values below are estimates and may vary depending on the ingredients used.

Nutrition	Whole Recipe	Per Serving
Calories	510	85
Protein	12 grams	2 grams
Fat	16 grams	2.7 grams
Saturated Fat	2 grams	0.3 gram
Carbohydrates	78 grams	13 grams
Fiber	24 grams	4 grams
Sugar	36 grams	6 grams
Sodium	2460 milligrams	410 milligrams
Potassium	2820 milligrams	470 milligrams
Calcium	360 milligrams	60 milligrams
Iron	6 milligrams	1 milligram

Final Thoughts

Cabbage soup is a simple and comforting recipe that is perfect for any season. It is filled with fresh vegetables, rich flavor, and wholesome ingredients that create a satisfying meal. Whether you enjoy it for lunch, dinner, or meal preparation, this soup is easy to make and always delicious.

You can customize this recipe with your favorite vegetables, herbs, or protein to make it your own. It is a wonderful choice for anyone looking for a healthy homemade meal that is both affordable and filling. Once you try this cabbage soup recipe, it may become one of your favorite dishes to prepare again and again.

Disclaimer

This recipe is provided for general cooking information. Enjoy cabbage soup as part of a balanced diet and eat a variety of healthy foods. Always check ingredient labels if you have food allergies or dietary restrictions. If you have allergies to any ingredients in this recipe, use suitable substitutes or avoid those ingredients.