Cabbage Soup Recipe
Cabbage soup is a simple, healthy, and comforting dish that is perfect for any season. Made with fresh cabbage, vegetables, and flavorful broth, this soup is easy to prepare and budget friendly. Many families love cabbage soup because it is filling, nutritious, and made with everyday ingredients that are easy to find.
One of the best things about cabbage soup is its versatility. You can enjoy it as a light lunch, a hearty dinner, or even as a starter before a main meal. The vegetables blend together beautifully, creating a delicious soup that is both satisfying and wholesome. Whether you are cooking for yourself or feeding a family, this recipe is a great choice.
Cabbage soup is also a wonderful option for meal preparation. It stores well in the refrigerator and can be frozen for future meals. With its rich vegetable flavor and simple preparation, this soup is a recipe you will want to make again and again.
Cooking Time and Serving
| Details | Time |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 35 minutes |
| Total Time | 50 minutes |
| Servings | 6 servings |
Ingredients for Cabbage Soup
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 small green cabbage, shredded
- 1 can diced tomatoes, about 14 ounces
- 2 medium potatoes, diced
- 1 teaspoon salt
- 1 half teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
How to Make Cabbage Soup
Step 1: Prepare the Vegetables
Wash and chop all vegetables. Shred the cabbage, dice the potatoes, chop the onion, celery, and carrots, and mince the garlic.
Step 2: Cook the Onion and Vegetables
Heat olive oil in a large soup pot over medium heat. Add the onion, carrots, and celery. Cook for about 5 to 7 minutes until softened.
Step 3: Add Garlic and Seasonings
Add the minced garlic, paprika, and thyme. Stir well and cook for 1 minute until fragrant.
Step 4: Add Broth and Vegetables
Pour in the vegetable broth. Add the cabbage, diced tomatoes, potatoes, salt, and black pepper. Stir everything together.
Step 5: Simmer the Soup
Bring the soup to a gentle boil. Reduce the heat to low and simmer for 25 to 30 minutes. Cook until the cabbage and potatoes are tender.
Step 6: Add Final Touches
Stir in the lemon juice and fresh parsley. Taste and adjust seasoning if needed.
Step 7: Serve
Ladle the hot soup into bowls and serve immediately with bread or crackers if desired.
Notes
Use Fresh Cabbage
Fresh cabbage gives the soup the best flavor and texture. Avoid cabbage that looks wilted or discolored.
Add More Vegetables
You can add zucchini, green beans, spinach, peas, or bell peppers for extra nutrition.
Make It Heartier
Add cooked beans, lentils, or shredded chicken if you want a more filling meal.
Storage
Store leftover cabbage soup in an airtight container in the refrigerator for up to 4 days.
Freezing
Allow the soup to cool completely before freezing. Store in freezer safe containers for up to 3 months.
Adjust the Thickness
For a thicker soup, simmer longer. For a thinner soup, add more broth or water.
Why You Will Love This Cabbage Soup
- Easy to make
- Budget friendly
- Loaded with vegetables
- Great for meal prep
- Naturally low in fat
- Family friendly
- Perfect for cold weather
- Delicious and satisfying
Serving Suggestions
Cabbage soup pairs well with many side dishes, including:
- Crusty bread
- Garlic toast
- Fresh garden salad
- Brown rice
- Baked potatoes
- Whole grain rolls
- Roasted vegetables
Health Benefits of Cabbage Soup
Rich in Vegetables
This soup contains a variety of vegetables that provide important vitamins and minerals.
High in Fiber
The cabbage and other vegetables offer fiber that supports healthy digestion.
Low in Calories
Cabbage soup is naturally low in calories while still being filling and satisfying.
Supports Hydration
The broth based nature of the soup helps contribute to daily fluid intake.
Easy to Enjoy
This soup is a simple way to include more vegetables in your diet.
Frequently Asked Questions
Can I use red cabbage instead of green cabbage?
Yes. Red cabbage works well, though it may slightly change the color of the soup.
Is cabbage soup healthy?
Yes. It contains vegetables, fiber, vitamins, and minerals while being relatively low in calories.
Can I make cabbage soup vegan?
Yes. This recipe is already vegan when made with vegetable broth.
How long does cabbage soup last?
It can be stored in the refrigerator for up to 4 days in an airtight container.
Can I freeze cabbage soup?
Yes. Cabbage soup freezes well for up to 3 months.
Can I add meat to this recipe?
Yes. Cooked chicken, turkey, beef, or sausage can be added for extra protein.
How do I make the soup spicy?
Add chili flakes, cayenne pepper, or hot sauce to taste.
What type of cabbage is best?
Green cabbage is the most common choice because it becomes tender and flavorful when cooked.
Nutrition Information
Full Recipe Nutrition Estimate
| Nutrient | Amount |
|---|---|
| Calories | 840 |
| Protein | 24 g |
| Carbohydrates | 162 g |
| Fiber | 36 g |
| Fat | 16 g |
| Saturated Fat | 2 g |
| Sodium | 3900 mg |
| Potassium | 5200 mg |
| Sugar | 42 g |
Nutrition Per Serving
Based on 6 servings.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 140 |
| Protein | 4 g |
| Carbohydrates | 27 g |
| Fiber | 6 g |
| Fat | 2.7 g |
| Saturated Fat | 0.3 g |
| Sodium | 650 mg |
| Potassium | 867 mg |
| Sugar | 7 g |
Conclusion
Cabbage soup is a delicious, healthy, and easy recipe that deserves a place in every kitchen. Packed with fresh vegetables and comforting flavors, it is perfect for busy weeknights, meal preparation, or cozy family dinners. This simple soup is nourishing, affordable, and satisfying, making it an excellent choice for anyone looking for a wholesome homemade meal.
Disclaimer
This recipe and nutrition information are provided for informational purposes only. Nutrition values are estimates and may vary based on ingredients and portion sizes. Enjoy cabbage soup as part of a balanced diet and eat in moderation. Always check ingredient labels for possible allergens and consult a healthcare professional if you have specific dietary needs or food allergies.